Do You Have Trouble In Falling Asleep? THIS Is How You Can Fall Asleep In 60 Seconds Every Night!


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    The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a ‘natural tranquiliser for the nervous system’ helping to quickly reduce tension and allowing the body to relax.

    4-7-8 breathing technique claims to help you nod off in just a minute.

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